Meet the Founder
Kamryn Shada

With a variety of formal training in many different disciplines, Kamryn's teaching blends classical and contemporary Pilates with Functional Range System, breathwork, brain based movements, and a playful spirit.  

Blending the old with the new, and combining tradition with science, Kamryn offers an intelligent and relevant style for students wanting to improve the way they move and breath.

She welcomes students of all levels and backgrounds, including those recovering from injury, exploring movement for the first time, or preparing for childbirth.

Her vision and values will remain at the heart of every offering.

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“Each class is a chance to create a trail guide for your body—a way to navigate your strength, your breath, and your energy with clarity and intention.”