Thinking about trying Pilates for the first time? You’re going to love it. Whether you’re looking to strengthen your core, improve flexibility, or just carve out an hour for yourself, your first Pilates class is the perfect place to start. Here’s a look at what you can expect when you walk through our doors — so you can arrive confident, relaxed, and ready to move. What Pilates Is Pilates is a full-body, low-impact workout that strengthens, tones, and lengthens your muscles w
